Health and Exercise Disclaimer

Live Fitter Coaching

Last updated: 17th July 2026

Please read this disclaimer carefully before starting any programme, guide, or course purchased from Live Fitter Coaching.

General Disclaimer

All programmes, guides, and courses provided by Live Fitter Coaching are for general educational and informational purposes only. They are designed to support safe, progressive strength and bone-loading exercise, but they are not a substitute for personalised medical advice, diagnosis, or treatment.

Andrea Wren is a qualified personal trainer and exercise specialist (Level 3 and Level 4, including Exercise Referral and Low Back Pain Management), not a doctor, physiotherapist, or other clinician. Nothing in these materials should be taken as clinical or medical advice.

You should consult your GP, consultant, or a qualified healthcare professional before beginning any new exercise programme, particularly if any of the following apply to you:

You have a diagnosis of osteoporosis (rather than osteopenia), or a history of fragility fractures
You have any current joint, hip, or back condition
You have any health conditions that aren't fully controlled by medication
You're generally unsteady on your feet or have had a recent fall
You're recovering from any injury or surgery

A Note of Caution: Advanced Osteoporosis

All programmes here are NOT meant for anyone who has been diagnosed with advanced osteoporosis. Not because they won't help them, but because individuals cannot be supervised to ensure everything is being done absolutely safely.

People who have been diagnosed with mild osteoporosis MUST show the programme to their GP or consultant before starting, and proceed with caution.

Please also consult the advice of the Royal Osteoporosis Society on how to exercise safely for bone health.

Exercising Safely

Throughout any Live Fitter Coaching programme:

Avoid rounding or twisting your spine under load.
Always hold onto something sturdy for balance work.
Stop immediately if you feel pain, dizziness, or discomfort, and seek medical advice if symptoms persist.
Progress at your own pace. Foundation and Building level options are provided throughout, but you should only move to a more demanding option once the current level feels comfortable and controlled.

Your Responsibility

By purchasing or using any Live Fitter Coaching programme, guide, or course, you confirm that:

You have read and understood this disclaimer.
You are exercising at your own risk, and understand that individual results and suitability vary.
You will seek appropriate medical advice where any of the conditions or circumstances above apply to you.

Live Fitter Coaching accepts no liability for any injury, loss, or damage arising from participation in any programme, except where this is caused by negligence and cannot be excluded under UK law.

Contact

If you have any questions about this disclaimer, or about whether a specific programme is suitable for your circumstances, please contact [email protected] before starting.